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Choose the pathway that best matches what you need right now.

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1) Clinical psychology for athletes

For athletes who want evidence-based therapy for mental health concerns—delivered with sport-context understanding.

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Common focus areas

• anxiety, panic, rumination

• low mood, burnout, loss of motivation

• trauma and recovery after setbacks

• body image and eating concerns

• chronic pain

• stress, sleep, relationships, life transitions

 

What you can expect

• a clear formulation

• practical between-session tools

• progress measures that make sense for you (symptoms + function + training consistency)

 

2) Performance psychology (mental skills)

For athletes who are functioning reasonably well but want stronger mental performance under fatigue, pressure, or uncertainty.

 

Common focus areas

• confidence and consistency

• focus, attention control, pre-race routines

• performance anxiety

• pacing discipline and decision-making

• resilience, self-talk, imagery, motivation

• dealing with injury/rehabilitation

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Clinical vs Performance

Therapy focuses on mental health and broader functioning. Performance work focuses on mental skills and competition/training execution. Many athletes benefit from an integrated approach.