Endure Performance Psychology
Clinical & performance psychology for endurance athletes
(Telehealth Australia-wide)
Build a steadier mind under load—whether you’re managing anxiety and stress, returning from injury, or refining the mental skills that hold up when it counts.
Based on the Sunshine Coast, QLD • Online sessions Australia-wide
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Clinical Psychologist (AHPRA-registered)
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Exercise & Sport Science background
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Endurance athlete-informed, evidence-based approach
“What I help with”
Mental health support for athletes
Support for concerns such as anxiety, low mood, trauma, body image concerns, eating concerns, burnout, sleep issues, chronic pain, life transitions, and relationship stress—within the context of sport and life.
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Performance psychology (mental skills)
Skills and strategies for focus, confidence, motivation, consistency, composure under pressure, self-talk, imagery, race-day plans, and values-based goal setting.
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“How I work”
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Assessment, get to know you.
What’s happening, what matters, and what you want to shift (sport + life). -
Build the plan
A formulation and practical strategy set: skills, exposure/behaviour change, nervous system regulation, and training-compatible routines. -
Apply under real conditions
We practice and iterate—so your skills hold up when fatigue, pressure, or uncertainty shows up.
Who this is for
You may be a fit if you:
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train for endurance events (trail/ultra/cycling/triathlon) and want your mind to match your preparation
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An athlete struggling with mental health
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feel stuck in anxiety, self-doubt, avoidance, or perfectionism
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are returning from injury and want confidence and consistency back
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want performance skills without gimmicks
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Ready to get started?
Book a telehealth session or send a brief enquiry.