8 Week Mental Skills Course for Runners
Build mental strength that holds under pressure.
Designed by a Clinical Psychologist specialising in endurance performance.
Why Mental Skills Matter in Endurance Sport
In endurance events the limiting factor is rarely fitness alone.
Instead:
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Internal pressure escalates as expectations increase.
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Past performances subtly shape future threat responses.
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Pre-race arousal becomes difficult to regulate.
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Motivation shifts from exploration to evaluation.
Over time, performance becomes effortful rather than fluid.
Athletes start to struggle not because they lack capacity — but because their psychological structure becomes rigid under pressure.
What This Program Does
This structured 8-week program helps you:
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Separate identity from performance
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Regulate race-day arousal
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Build psychological flexibility
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Reduce fear of failure
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Reclaim intrinsic motivation
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Sustain long-term love of the sport
This is not hype or mindset slogans. It is applied psychological training.
Who It’s For
This course is appropriate for:
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Ultra marathon runners
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Trail runners
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Cyclists (road, mountain bike)
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Triathletes
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Athletes looking for a competitive advantage
If you feel like your mindset is holding you back then this course is for you
What You Receive
✔ 8 structured modules
✔ Worksheets & applied exercises
✔ Endurance-specific examples
✔ Community access (via Skool platform)
✔ Lifetime access
✔ Ongoing support and guidance
Important Clarification
This course is educational in nature and does not replace individual psychological treatment.
For 1:1 clinical services, please see the Work With Me page.
Begin Mental Skills Training
If you want to train your mind with the same structure as your body, begin below.
Enter your email to proceed to enrolment and receive access details.